🌿 Daily Grounding Ritual for Soul Sensitives & Twin Flame Integration
- Katerina Kostaki
- May 22
- 2 min read
Updated: Jun 9
✦ Morning or Before Meditation:
1. Root Touch (Physical grounding)
Sit or stand with bare feet on the floor.
Place one hand over your heart and one over your lower belly (solar plexus or sacral).
Breathe gently and say:
“I call all scattered energy back into this vessel.”
“I ground my soul in this beautiful body, in this moment.”
“I am safe. I am calm.
I am here.”
Feel your breath spiral down into the Earth.
2. Core Anchoring (Energy stabilizing)
Visualize a silver-gold cord running from your heart, down your spine, and deep into the Earth.
This cord connects you to Gaia’s crystalline core.
Say:
“No matter how high I fly, I anchor in light and Earth.”
3. Protective Flame Sphere
Visualize a gentle flame (blue, white, or violet) surrounding your body.
This is your soul's filter—nothing enters unless it is aligned with love, healing, and ease.
Say:
“Only peace may enter.
All else is softened, delayed, or transformed.”
4. Final Breath & Blessing
Place both hands on your heart.Feel the rhythm of your body.
Say (or whisper):
“I honor this temple.I receive gently.
I rise slowly.
I am the keeper of the light and the body.”
© Katerina Kostaki
ACADEMY OF INNER LIGHT
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( Katerina Kostaki, visionary author-poet-healer
owner of the ACADEMY OF INNER LIGHT, academyofinnerlight.net )
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